Inhale slowly. Exhale.  Inhale through your nose.  Exhale through your mouth.  Breathe in while counting to four.  Breathe out while counting to four.  Continue taking deep breaths.You’ve got it!  You’re breathing!  You’re alive!  This is something we do daily.  If we don’t…we die.Didn’t it feel peaceful when you were inhaling and exhaling slowly?  I know … Continue reading Simply Breathe!