Feeling the burn, and lovin' it!

Hebrews 12:11, “We don’t enjoy discipline when we get it. It is painful. But later, after we have learned our lesson from it, we will enjoy the peace that comes from doing what is right.” Today was “Ab Intervals” day for my workout routine.  While exercising I could...

A growing family.

I will never forget the words that Dr. Yonfa said to me while Tim and I were waiting on our first born child.  He came into the hospital room and said, “We need to take the baby.  He’s losing oxygen.”  Without hesitation I replied, “Do whatever you have to do to save...

Commit, Challenge, and Succeed.

Day 3: This first thing I had to say to myself this morning was, “I can do all things through Christ Who gives me strength.”  Philippians 4:13.  The routine of getting up early again wanted to get the best of me.  But I thought about the commitment to myself and to...

Get Fit: Day 2

Yesterday I began my exercise routine, again.  This morning during my Day 2 workout, I decided that I’d do a quick journal entry each day about my success and/or struggle.  I need the accountability, and maybe you do too.  Maybe you are already exercising and need a...

Get fit.

I love dimples!  My husband has great dimples on his cheeks and chin, and my children acquired them to a lesser degree. Too cute!  But…I do not love dimples that I see on areas of my body exposed while wearing a swimsuit. Nope.  Negative. No thanks! Yesterday, on my...

Blue Skies

Have I told you lately how COOL God is?  Well, I’m sure I have, but I’ll say it again… “He is phenomenal!” Just yesterday I journaled about “dreary days”, and today…stunningly blue skies shown above, and the temperature was perfect! It was as if God said, “Hey, you’re...